Hello and happy Monday! If you are reading this, then you are already another step toward successful weight loss and healthy habits. I know because one of the key habits is support (such as reading blog posts about health!).
First let me say major congratulations. What you are doing, by attending to your personal health, burning through accumulated fat stores, and resetting your body size, is highly unusual! In addition, we are all part of a health reform movement that can actually make a tangible difference in the lives & happiness of many, many people! Good Work!!!!
This week I got an Instagram Photo from a client who has been at her target weight for over a year! She found an old pair of her jeans and you can see the difference. I am so proud to be working as a Health Coach & I am excited about the day when I get to see your before & after photo! Right now there are people looking to you for inspiration to keep striving for health with their lives. Stay the course and stay focused on what you want...optimal health!
From Dr. A's Blog:
On average, we need eight hours of sleep each evening. Maintain a consistent schedule of bedtimes and wake times, even on weekends, to establish a healthy regimen.
Have a great day and a wonderful week!
p.s. If you have before & after photos, I would love to see them! I can even help you put them together into one picture so you can share it with others too. Send them to me and let's reach out together!